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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Strawberries. This naturally sweet treat is also good for your heart. Research from San Diego State University found that those who ate strawberries every day had reduced blood pressure and ...

5. How to eat your way to lower cholesterol

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   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

7. 13 Foods Scientifically Proven To Lower Cholesterol

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   And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower ...