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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a flavorful and satisfying lunch. View Recipe Chopped Salad with Sriracha Tofu & Peanut Dressing

  3. This La Scala-inspired chopped salad has gone viral. Here’s ...

    www.aol.com/lifestyle/la-scala-inspired-chopped...

    Salad ingredients: 1 head iceberg lettuce, rinsed and finely chopped. 1 ⁄4 lb. Italian salami, julienned. 1 cup shredded mozzarella cheese. 1 15 1/2 ounce can garbanzo beans, rinsed and well-drained

  4. 19 Light Lunches to Make Forever - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  5. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    Nutrition per 1 oz: 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 6 g protein. If you're in the market for something a bit more traditional, perhaps a bit ...

  6. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    This recipe calls for quick-pickling red onion, shredded carrots, and chopped pickles while the pasta cooks so you get nicely tart and crunchy elements in every bite. Get the Tuna Macaroni Salad ...

  9. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    It can top a leafy green salad, be served with fruit, blended into recipes or swapped for higher fat cheese in lasagna or other baked dishes, Bannan says. Best cheeses for weight loss