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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...

4. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

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   Medium GI (56–69): Foods like bananas, sweet potatoes and popcorn. High GI ... Related: The Best Fruits to Eat if You Have Diabetes. Glycemic Index vs. Glycemic Load: Key Differences.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

6. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

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   7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...

7. The #1 Nutrient to Improve Insulin Resistance, According to ...

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   Eating a fiber-rich diet is one of the best things you can do to help improve insulin resistance. Remember, fiber comes in two forms: soluble and insoluble. Many foods contain both types, which ...