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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

4. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

5. Tiger Woods' Daughter Sam Is Back as Caddie While He ... - AOL

   www.aol.com/tiger-woods-daughter-sam-back...

   Tiger Woods was back on the golf course with both of his children this weekend, as he and his son Charlie took part in the 2024 PNC Championship — while his daughter Sam once again took on ...

6. Category:Non-free images of sports posters - Wikipedia

   en.wikipedia.org/wiki/Category:Non-free_images...

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7. College Football Playoff: Georgia QB Carson Beck undergoes ...

   www.aol.com/sports/college-football-playoff...

   Beck missed the second half of the game, and backup quarterback Gunner Stockton took over and led the Bulldogs to the win in overtime. That secured them a spot in the College Football Playoff and ...

8. Thief returns stolen baby Jesus statue with note asking ...

   www.aol.com/news/thief-returns-stolen-baby-jesus...

   He’s Dismas at Christmas. A penitent thief returned a ceramic baby Jesus to a Colorado fire station with a chicken-scratch note that asked for forgiveness for the “dumb mistake.”

9. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. [ 5 ] [ 6 ] Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, [ 7 ] which ...