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  2. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.

  3. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...

  4. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

    www.aol.com/oatmeal-really-help-weight-loss...

    Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...

  5. One type of fiber found in oats may induce more weight loss ...

    www.aol.com/one-type-fiber-found-oats-152341463.html

    Beta-glucan, a fiber found in cereals and oats, came out on top. A new study using a mouse model of obesity concludes that a type of fiber called beta-glucan induced more weight loss than other ...

  6. Beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Beta-glucan

    An example of an allowed label claim: "Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 0.75 grams of the 3.0 g of β-glucan soluble fiber necessary per day to have this effect."

  7. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/lifestyle/15-healthiest-instant-oat...

    Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

  8. Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: ... a seed they are often compared to," Ehsani says. "Chia seeds pack soluble fiber, a healthy dose of omega 3 essential fats ...

  9. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.