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  2. Sleep 101: Tips and habits for getting a good night’s rest ...

    www.aol.com/finance/sleep-101-tips-habits...

    Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

  4. Eurycoma longifolia - Wikipedia

    en.wikipedia.org/wiki/Eurycoma_longifolia

    Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) [3] is a flowering plant in the family Simaroubaceae. It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra ), [ 4 ] but has also been found in the Philippines. [ 5 ]

  5. Deep sleep can keep two big health problems at bay, new ... - AOL

    www.aol.com/deep-sleep-keep-two-big-145255709.html

    Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

  6. Talk:Eurycoma longifolia - Wikipedia

    en.wikipedia.org/wiki/Talk:Eurycoma_longifolia

    The following is the current content of Tongkat Ali: Tongkat Ali (Eurycoma longifolia) is a small</nowiki> tree found in Malaysia and Indonesia that is used as a relief for a variety of ailments. In Southeast Asia it is used as a post partum medication, as well as for its antimalarial, antipyretic, antiulcer, cytotoxic and aphrodisiac properties.

  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12] Long-term total sleep deprivation has caused death in lab animals. [13]

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