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One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... hummus is a great way to get your legumes in. Pair with your ... They pack 11 grams of protein per cup, and are ...
A strawberry-banana protein smoothie with: 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. ... 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin.
Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... 1.4 gram of protein. ... Raw veggies and hummus for cheese and crackers. Upgrade your holiday appetizer spread by swapping cheese and ...
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy. Cheese stick and mandarin ...
A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... Hummus. Hummus is a staple in the Mediterranean diet. ...
1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White Bean Stew. P.M. Snack (152 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries
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