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  2. Bolivian cuisine - Wikipedia

    en.wikipedia.org/wiki/Bolivian_cuisine

    A typical Bolivian lunch would consist of several courses, including a soup, a main course of meat, rice, and potatoes, then a dessert and coffee. [ 4 ] [ better source needed ] Lunch is taken at a leisurely pace and is traditionally followed by a nap, the oft-cited siesta .

  3. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/news/quinoa-2-nutritional-advantages...

    Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

  4. Peruvian cuisine - Wikipedia

    en.wikipedia.org/wiki/Peruvian_cuisine

    Examples include quinoa (an excellent source of essential amino acids) and kañiwa, which look and cook like cereals but are pseudocereals. Nutritionists are also studying root vegetables, such as maca, and cereals like kiwicha. Since 1985, NASA has used some of these foods—quinoa, kiwicha and maca—for astronaut meals. Andean ingredients ...

  5. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

    www.aol.com/18-heart-healthy-dinner-recipes...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  6. Sweet Loren's Breakfast Quinoa Recipe - AOL

    firefox-startpage.aol.com/food/recipes/sweet...

    It’s always important to rinse quinoa well before cooking. Rinse quinoa in a large fine-mesh sieve until water runs clear. Drain washed quinoa well in the large fine-mesh sieve. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil.

  7. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    The black Caribbean rice influence is in the use of local foods such as tropical fruits, root vegetables, fish, etc. A small but noteworthy Chinese influence is the daily use of steamed white rice as the main carbohydrate in a traditional Cuban meal. Rice is essential to a Cuban meal. It is usually eaten during lunch and dinner almost every day ...

  8. Sweet Breakfast Quinoa Recipe - AOL

    homepage.aol.com/food/recipes/sweet-breakfast-quinoa

    In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again. In a medium skillet, heat the olive oil.

  9. Quinoa Paella with Spring Vegetables Recipe - AOL

    www.aol.com/food/recipes/quinoa-paella-spring...

    *For a moist texture use a 34-cm (13½ -inch) paella pan suitable for use on the stove and in the oven. Wash the carrots and turnips, and pat dry in a clean cloth or with paper towels.