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2. Anti-Rotation Exercises Offer an Underrated Way to Work ... - AOL

   www.aol.com/anti-rotation-exercises-offer...

   Anti-rotation exercises refer to any exercise in which you’re resisting a rotational force, explains physical therapist Kate Bochnewetch, D.P.T., C.S.C.S., founder of the Running DPT in Buffalo ...

3. Spatial visualization ability - Wikipedia

   en.wikipedia.org/wiki/Spatial_visualization_ability

   The cognitive tests used to measure spatial visualization ability including mental rotation tasks like the Mental Rotations Test or mental cutting tasks like the Mental Cutting Test; and cognitive tests like the VZ-1 (Form Board), VZ-2 (Paper Folding), and VZ-3 (Surface Development) tests from the Kit of Factor-Reference cognitive tests produced by Educational Testing Service.

4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si. Photo: Shutterstock ...

5. Mental rotation - Wikipedia

   en.wikipedia.org/wiki/Mental_rotation

   Example problem based on Shepard & Metzlar's "Mental Rotation Task": are these two three-dimensional shapes identical when rotated? Mental rotation is the ability to rotate mental representations of two-dimensional and three-dimensional objects as it is related to the visual representation of such rotation within the human mind. [1]

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

7. Jane Fonda Still Performs These Iconic Exercises to ‘Stay in ...

   www.aol.com/lifestyle/jane-fonda-still-performs...

   There’s a reason Jane Fonda’s 1982 fitness VHS, Jane Fonda’s Original Workout, sold 17 million copies worldwide, per Vogue.The simple routine stretches and strengthens all the major muscle ...