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  2. Teens are exhausted by phone notifications but don’t know how ...

    www.aol.com/teens-bombarded-hundreds-smartphone...

    Duffy said excessive phone use and the pressure to respond, which some teens experienced, can be anxiety-provoking and stressful even if teens aren’t aware of it, adding to this is the fact that ...

  3. Problematic smartphone use - Wikipedia

    en.wikipedia.org/wiki/Problematic_smartphone_use

    Forms of technology addiction have been considered as diagnoses since the mid 1990s. [3] In current research on the adverse consequences of technology overuse, "mobile phone overuse" has been proposed as a subset of forms of "digital addiction" or "digital dependence", reflecting increasing trends of compulsive behavior among users of technological devices. [4]

  4. What Your Phone Addiction Is Actually Costing You - AOL

    www.aol.com/finance/phone-addiction-actually...

    Although it's easy to dismiss or ridicule, digital addiction is real and rampant. In fact, the National Institutes of Health (NIH) recognizes a condition called NOMOPHOBIA, an acronym that stands ...

  5. Dopamine fasting - Wikipedia

    en.wikipedia.org/wiki/Dopamine_fasting

    Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.

  6. Digital detox - Wikipedia

    en.wikipedia.org/wiki/Digital_detox

    Physical effects of technology addiction include illness caused by germs on a phone, eye strain, wrist strain, and neck problems. [9] Neck problems, sometimes called ‘tech neck’, result from leaning the head forward for extended periods to look at a phone. This can lead to chronic pain and deformities such as hunchback. Neck and back pain ...

  7. How I used my phone addiction to create healthy habits - AOL

    www.aol.com/used-phone-addiction-create-healthy...

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  8. Internet addiction disorder - Wikipedia

    en.wikipedia.org/wiki/Internet_addiction_disorder

    A complete list of questions can be found in Dr. Kimberly S. Young's 1998 book Caught in the Net: How to Recognize the Signs of Internet Addiction and A Winning Strategy for Recovery and Laura Widyanto and Mary McMurran's 2004 article titled The Psychometric Properties of the Internet Addiction Test. The Test score ranges from 20 to 100 and a ...

  9. Parents need to look at own phone ‘addiction’, says Children ...

    www.aol.com/parents-look-own-phone-addiction...

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