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2. High-Protein Yogurt Is a Real Thing Your Muscles Need - AOL

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   What health benefits does yogurt have? ... “The higher protein content in high-protein yogurt can help to keep you feeling fuller for longer,” says Pallian. ... including B vitamins, potassium

3. The health benefits of Greek yogurt - AOL

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   Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

4. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

   www.aol.com/24-diuretic-foods-naturally-combat...

   Unstrained yogurt has more potassium than Greek yogurt because straining the yogurt drains some of the potassium along with the water,” Dr. Ayoob ... "Grapes also have high water content, ...

5. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Yogurt. Dairy products are full of essential minerals (especially calcium and magnesium) that can help regulate blood pressure, so that alone makes yogurt a contender for this round-up.

6. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt in Balochistan is called sheelanch and is used for making dips served with dates, or served as a side dish. [citation needed] Unstirred Turkish Süzme Yoğurt (strained yogurt), with a 10% fat content. In Turkey, strained yogurt is known as süzme yoğurt [16] ("strained yogurt") or kese yoğurdu ("bag yogurt"). [17]

7. What's the healthiest yogurt? Dietitians reveal their ... - AOL

   www.aol.com/news/whats-healthiest-yogurt...

   Yogurt with a higher fat content will also have a thicker texture (which you may or may not enjoy) and it will aid in satiety, meaning it will keep you feeling full for longer.