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7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...
This is my go-to for instant calm. Breathe in through your nose for a count of 4, hold your breath for 7 counts, then forcefully—so you can hear it—blow air out through your mouth for a count ...
Move your body One of the ways our bodies respond to stress or fear is to tense up or hunch over in a protective posture. “One tip is to look at how we are holding our bodies when we work ...
An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”
Employees under this category might experience moderate levels of stress, as their reasons for staying is driven more by external rather than internal motivation. Employees who stay for normative reasons, however, are most likely to experience the highest levels of stress, as these are the employees who stay out of obligation and duty. [42]
Here are eight ways that the scares that come with Halloween can provide emotional and psychological relief—and improve our mental health and overall well-being. 1. Scary Helps Us …
LaKeitha Poole has worked with elite athletes on sports psychology tools in order to keep them calm under pressure. Here, her mental performance playbook.
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related to: ways to stay calm under pressure