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2. 11 Best Meal Delivery Services & Kits of 2024 - AOL

   www.aol.com/11-best-meal-delivery-services...

   For their meal kits, you can choose between 2 and 5 meals per week and 2 or 4 servings per meal. (Total price shown includes a $10.99 shipping fee.) 2 2-serving meals: $12.49 per serving ($60.95 ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

4. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/18-best-high-protein-fast-120000843.html

   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...

5. The 16 Best High-Protein Restaurant Chain Meals - AOL

   www.aol.com/16-best-high-protein-restaurant...

   Nutrition (Per order): Calories: 250 Fat: 10 g (Saturated fat: 2.5 g) Sodium: 810 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g) Protein: 40 g. The base of this meal is two chicken breasts. This allows it ...

6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

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