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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  4. Home canning - Wikipedia

    en.wikipedia.org/wiki/Home_canning

    Pressure canning is the only safe home canning method for meats and low-acid foods. This method uses a pressure canner — similar to, but heavier than, a pressure cooker . A small amount of water is placed in the pressure canner and it is turned to steam, which without pressure would be 212 °F (100 °C), but under pressure is raised to 240 ...

  5. Luck's Incorporated - Wikipedia

    en.wikipedia.org/wiki/Luck's_Incorporated

    Luck's specialized in pinto beans and other canned vegetables and food products, employed many Seagrove and surrounding area families, and was a major buyer of vegetable, fruit, and poultry farms in the Randolph County Area and from around the region. Luck's canned food products were sold across much of the Southeast during the 1950s and is ...

  6. 12 Recipes For When Time Isn’t Real Between Christmas & New ...

    www.aol.com/12-recipes-time-isn-t-040000995.html

    Featuring ground beef, pinto beans, and all your Mexican-inspired favorites, this recipe is also very straightforward to make. There’s hardly any chopping required, and you can buy all the ...

  7. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    Balela is a Middle Eastern salad that typically uses chickpeas and black beans with tomatoes, herbs, parsley, and lemon juice. [7] South American bean salad features poroto beans with tomatoes, parsley, oil and vinegar, and is served with grilled steak. [8] The dish is commonly known in the United States as "three-bean salad". [9]

  8. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  9. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.

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