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Insulin can also cause postprandial somnolence via another mechanism. Insulin increases the activity of Na/K ATPase, causing increased movement of potassium into cells from the extracellular fluid. [17] The large movement of potassium from the extracellular fluid can lead to a mild hypokalemic state.
It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...
Go for a walk after the meal: A little fresh air after you’re finished eating can boost alertness and help lower blood sugar and insulin levels, which contribute to the food coma phenomenon.
“This can make you feel tired,” she says. “Added to that, digesting a large meal requires energy, diverting blood flow to the digestive system and contributing to feelings of fatigue ...
Untreated or under-treated hormonal disorders such as adrenal insufficiency (see also Addison's disease [11]) or growth hormone deficiency [12] can therefore sometimes cause insulin hypersensitivity, and reactive hypoglycemia. Stomach bypass surgery or hereditary fructose intolerance are believed to be causes, albeit uncommon, of reactive ...
The secretion of insulin and the body's response to insulin decrease by 30%. Sleep deprivation also alters the productions of hormones, lowering the secretion of thyroid stimulating hormone and increasing blood levels of cortisol. [5] [medical citation needed] Increased cortisol levels in turn induce insulin resistance, resulting in raised ...
This helps make up for the insulin your body isn’t making. Besides insulin, other medications may be used to manage type 2 diabetes. These all work in different ways to lower blood sugar.
How to Fix Insulin Resistance. Insulin resistance treatment often involves lifestyle modifications or medications. Lifestyle Changes. Lifestyle changes you can make to help improve your insulin ...