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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

4. 20 healthy, high-protein dinner ideas that will keep you full ...

   www.aol.com/news/20-healthy-high-protein-dinner...

   These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss. 20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

7. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Each dish is high in protein, with at least 15 grams per serving, to help keep you energized and satisfied and support muscle recovery. They also feature seasonal produce like spinach, cauliflower ...

8. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

9. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

   www.aol.com/lifestyle/pros-cons-high-protein...

   Photo: Shutterstock. Design: Eat This, Not That!Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full long after your ...