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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...
Per 100 grams: 43 calories, 9 g carbs, 5 g net carbs, 3.8 g fiber, 0.3 g fat, 3.4 g protein ABERRATION FILMS LTD/SCIENCE PHOTO LIBRARY - Getty Images Watercress
Spinach (7g Carbs per Cup, Cooked; 1g Carbs per Cup, Raw) ... Just like carrots, pumpkin owes its vibrant orange color to a high amount of beta-carotene, which is converted to vitamin A in the ...
A simple buttery and sweet German cake baked on a tray. [6] Carrot cake: United Kingdom: A moist, dense, sweet cake made with carrots. Variations include Rüblitorte, a classic Swiss carrot cake made from a sponge cake with carrots and hazelnuts or almonds, glazed with a sugar glaze, and decorated with small marzipan carrots. Cassata: Sicily
Cookie cake pie: United States: Sweet A combination of cookie dough and cake batter baked together in a pie crust. Corned beef pie: United Kingdom: Savory A pie with a filling of corned beef, onion and other vegetables such as corn, peas or carrot. The pie can be made with a mashed potato topping, as in cottage pie, or with a traditional pastry ...
For the Carrot Puree: 12 1/2 oz. carrots, peeled and cut into 1/2-in. chunks. 2 tbsp. salted butter, at room temperature. For the Carrot Cake Batter: 1 1/2 c. all-purpose flour. 1 1/2 tsp. baking ...
For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.