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2. These are 6 healthiest types of nuts, according to a dietitian

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   More specifically, Michelle Routhenstein, a preventive cardiology dietitian at EntirelyNourished.com says that walnuts are rich in the amino acid L-arginine, as well as ALA (a type of omega-3 ...

3. These fish are the best and worst for your health, say experts

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   There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Marine algae and phytoplankton are primary sources of omega−3 fatty acids. [4] DHA and EPA accumulate in fish that eat these algae. [5] Common sources of plant oils containing ALA include walnuts, edible seeds, and flaxseeds as well as hempseed oil, while sources of EPA and DHA include fish and fish oils, [1] and algae oil.

5. Certain foods may disrupt your body’s fight against cancer ...

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   The omega-3s EPA and DHA are found in fatty fish such as anchovies, salmon, mackerel, herring, sardines, sea bass, bluefin tuna and trout. Oysters and mussels are also good sources, according to ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

7. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.