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2. 20 Best & Worst First Watch Orders, According to Dietitians - AOL

   www.aol.com/20-best-worst-first-watch-143054919.html

   Per serving: 532 calories, 10 g fat (0 g saturated fat, 0 g trans fat), 34 mg sodium, 99 g carbs (40 g sugar), 12g protein. First Watch's steel-cut oats are an excellent base for a filling and ...

3. 9 Restaurant Chains That Serve the Best Chopped Salads - AOL

   www.aol.com/9-restaurant-chains-serve-best...

   NUTRITION (Per ORDER): 880 calories, 56 g fat (10 g saturated fat), 1190 mg sodium, 70 g total carbs (9 g fiber, 4 g sugar), 27 g protein Treat your tastebuds to First Watch's chicken avocado chop ...

4. 11 Restaurant Chains Launching Exciting New Menu Items ... - AOL

   www.aol.com/11-restaurant-chains-launching...

   Nutrition: Honey BBQ Saucy Nuggs (Per 10-Piece Order) Calories: 590 Fat: 29 g (Saturated Fat: 6 g, Trans Fat: 0 g) Sodium: 1,450 mg Carbs: 56 g (Fiber: 2 g, Sugar: 30 g) Protein: 25 g. Wendy's is ...

5. First Watch (restaurant chain) - Wikipedia

   en.wikipedia.org/wiki/First_Watch_(restaurant_chain)

   First Watch Restaurants, Inc., commonly referred to as First Watch, is an American restaurant chain based in Bradenton, Florida. [6] As of August 2024, the chain has more than 535 locations [7] in 29 states [8] and 14,000 employees. [9] First Watch is also the owner of Sun & Fork by First Watch, a fast-casual café concept located in Nashville ...

6. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

7. Open Food Facts - Wikipedia

   en.wikipedia.org/wiki/Open_Food_Facts

   Open Food Facts is a community-driven open database that compiles information on food products from around the world, including ingredients, nutritional information, and allergens. In contrast, OpenFDA is an initiative by the U.S. Food and Drug Administration designed to make regulatory data about food, drugs, and medical devices available to ...

8. The #1 Healthiest Menu Item at 30 Popular Restaurant Chains - AOL

   www.aol.com/1-healthiest-menu-item-30-123030491.html

   Nutrition (Per serving): Calories: 330 Fat: 22 g (Saturated fat: 6 g) Sodium: 470 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 39 g. For a healthy and protein-packed dish at Ruby Tuesday, grab ...

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]