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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

3. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...

4. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/lifestyle/5-best-mat-workouts-women...

   This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...

5. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

6. 5 Best Ab Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-women...

   CarolAnn NCPT, CPT, CN, breaks down five of the best ab workouts for women after 50 to boost core strength and stability.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]