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2. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-ab-workouts...

   I recommend the below ab workouts for beginners; these routines are designed to be approachable yet challenging, providing a pathway to a more defined and resilient core.Starting your ab workout ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Some effective ab workouts for beginners include planks, crutches, and dead bugs. Frankie Alvarado, N.A.S.M. certified trainer recommends starting with a number of repetitions and sets that are ...

5. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. 18 at-home ab exercises

6. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   Building a solid core is fundamental to sculpting a trim and toned midsection. When it comes to core strength, weight ab exercises are among the most effective ways to blast away belly fat and add ...

7. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...