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  2. Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

    www.aol.com/lifestyle/walk-way-weight-loss-4...

    ShutterstockWalking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established ...

  3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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    Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

  6. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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    What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets)

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

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