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  2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  3. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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    Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

  4. How To Ignite Your Visceral Fat Burn While Walking - AOL

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    One final way to torch calories and burn more visceral fat while walking is to incorporate bodyweight movements in between. You can keep it simple and just do squats, walking lunges, pushups, and ...

  5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  6. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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    The Best Rowing Workouts To Melt Belly Fat: Workout #1: The Fat-Burning 500 Workout. ... 1. Row 500 Meters. How To Do It: Focus on form: powerful leg drive, smooth pull with your arms, and solid ...

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

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