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Sensitivity to trigger foods may be reduced if calcium glycerophosphate and/or sodium bicarbonate is consumed. [43] The foundation of therapy is a modification of diet to help people avoid those foods which can further irritate the damaged bladder wall. [44] The mechanism by which dietary modification benefits people with IC is unclear.
Spicy foods, carbonated beverages, alcohol and citrus also irritate the bladder and should be avoided. Quitting smoking can also improve stress incontinence because smoking irritates the bladder and can induce coughing (putting stress on the bladder).
Foods high in acid and/or caffeine (such as all coffees, regular teas, green teas, sodas, diet sodas, artificial sweeteners and most fruit juices) should be avoided. [29] The daily goal should be to soothe rather than irritate the bladder wall.
Empty your bladder, and then locate your pelvic floor muscles — they’re the same muscles you’d use if you’re trying to stop urinating. ... Fiber-rich foods include whole grains, vegetables ...
Those can include alcohol, tea and coffee, which have diuretic effects and irritate the bladder, said Dr. David Shusterman, a board-certified urologist at NY Urology in New York City.
Any of these can irritate the body, triggering inflammation. ... Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, ...
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