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  2. Athletic incontinence - Wikipedia

    en.wikipedia.org/wiki/Athletic_incontinence

    Unlike stress incontinence, which is defined as the loss of small amounts of urine associated with sneezing, laughing or exercising, athletic incontinence occurs exclusively during exercise. [1] Athletic incontinence is generally thought to be the result of decreased structural support of the pelvic floor due to increased abdominal pressure ...

  3. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  4. 14 Overactive Bladder Treatments Doctors Recommend - AOL

    www.aol.com/lifestyle/14-overactive-bladder...

    Other common symptoms are urinary incontinence (an inability to hold your urine or urine leakage), urinary frequency (peeing more than once every hour or two), and nocturia (waking multiple times ...

  5. Urinary incontinence - Wikipedia

    en.wikipedia.org/wiki/Urinary_incontinence

    This type of incontinence is when urine leaks during activities that increase intra-abdominal pressure, such as coughing, sneezing or bearing down. [26] Urge incontinence is an involuntary loss of urine occurring while suddenly feeling the need or urge to urinate, usually secondary to overactive bladder syndrome.

  6. Bladder training - Wikipedia

    en.wikipedia.org/wiki/Bladder_training

    Bladder training, also known as scheduled voiding and bladder re-education is urinating at specific times of the day. [1] It is used as a first line treatment of overactive bladder on mixed urinary incontinence .

  7. Holding your pee can have dangerous health risks, experts say

    www.aol.com/holding-pee-common-dangerous-health...

    “Your kidneys make urine, and then (it’s) funneled down two tubes called ureters to the bladder. I’d say normal bladder capacity is about 400 to 600 (cubic centimeters).”

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