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  2. I Tried the Italian Subs at 7 Sandwich Chains & the Winner ...

    www.aol.com/tried-italian-subs-7-sandwich...

    Nutrition: (Per Half Sandwich): Calories: 620 Fat: 31 g (Saturated Fat: 9 g) Sodium: 1,830 mg Carbs: 57 g (Fiber: 2 g, Sugar: 2 g) Protein: 30 g. The Toasted Italiano is a Panera newcomer, joining ...

  3. I Tried 5 Popular Potbelly Subs & the Best Was Crunchy and ...

    www.aol.com/lifestyle/tried-5-popular-potbelly...

    Nutrition: (Per Sandwich) Calories: 730 Fat: 39 g (Saturated Fat: 13 g) Sodium: 2,200 mg Carbs: 64 g (Fiber: 4 g, Sugar: 4 g) Protein: 35 g. The Original Italian was my far-and-away favorite sub ...

  4. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Nutrition (Per medium sub): Calories: 1,965 Fat: 115.5 g (Saturated fat: 29 g) Sodium: 5,530 mg Carbs: 137 g (Fiber: 8 g, Sugar: 36 g) Protein: 87 g "The Italian Sub with white bread and cheese ...

  5. Italian beef - Wikipedia

    en.wikipedia.org/wiki/Italian_beef

    An Italian beef can also be ordered "dry", with or without a side of juice in a cup, similar to a French dip. [8] An Italian beef is frequently ordered with a side of French fries, [7] or sometimes an Italian ice. [5] Some restaurants sell "gravy bread," bread dipped in juices without meat or toppings. This is cheaper than a full sandwich. [8]

  6. Bresaola - Wikipedia

    en.wikipedia.org/wiki/Bresaola

    Bresaola della Valtellina. Bresaola (/ b r ɛ ˈ z aʊ l ə / breh-ZOW-lə, / b r ɪ ˈ z oʊ l ə / briz-OH-lə, [1] also UK: / b r ɛ ˈ s aʊ l ə / bress-OW-lə, [2] US: / b r ɛ ˈ s oʊ l ə / bress-OH-lə, [3] [4] Italian: [breˈzaːola]) is air-dried, salted beef (but it can also be made of horse, venison and pork) that has been aged two or three months until it becomes hard and turns ...

  7. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

  8. Tramezzino - Wikipedia

    en.wikipedia.org/wiki/Tramezzino

    A tramezzino (Italian: [tramedˈdziːno]; pl.: tramezzini) is an Italian sandwich constructed from two slices of soft white bread, with the crusts removed, usually cut in a triangle. Popular fillings include tuna, olive, and prosciutto, but many other fillings can be used. [1] [2]

  9. The #1 Unhealthiest Order at 12 Sandwich Chains ... - AOL

    www.aol.com/1-unhealthiest-order-12-sandwich...

    Nutrition (Per 12-inch sub): Calories: 1,335 Fat: 72 g (Saturated fat: 22.5 g) Sodium: 3,810 mg Carbs: 119 g (Fiber: 8 g, Sugar: 15 g) Protein: 57 g "Sandwiches are ideal for grab-and-go meals ...