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CrossFit also provides training courses to certify trainers and gym owner. [101] The standard two-day "Level 1 Certificate Course," (L1) is a requirement for CrossFit gym owners. [107] [108] The requirement was raised to Level 2 (L2) for 2024. [104] Level 3 Trainer examination and Level 4 Coach assessment are also available. [109]
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
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For the first year since 2008, the CrossFit Games no longer hosted a regional qualifier and instead sanctioned independently run events around the world. The events were trademarked as "Sanctionals" by CrossFit, [12] and were used to qualify participants in the Men, Women, and Team divisions for the 2019 Games. In previous years the CrossFit ...
The inaugural Games consisted of three events. [10] [11] The first two events were contested on Day 1, and the final event on Day 2. [12]The first event was determined on the day by drawing colored balls at random from a hopper (using a peanut roaster), [13] as the founder of CrossFit Greg Glassman believed that the fittest athletes should be able to handle any workout given.
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When Khalipa is not training to compete in CrossFit events, he maintains a regular training schedule that includes daily classes at NCFit and Brazilian Jiu Jitsu two to three days a week to maintain conditioning. [12] His diet differs slightly from when he trained for competitions, which was a gluten-free and mostly paleolithic diet. [22]
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
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