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2. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

4. Why You Should Add Push-Pull Workouts To Your Fitness Routine

   www.aol.com/why-add-push-pull-workouts-120000058...

   The frequency of a push-pull routine depends on your goals, skill level, schedule, and how quickly you recover, but beginners should start with one push workout and one pull workout per week, with ...

5. How to Structure Your Push-Pull Workout for Maximum ... - AOL

   www.aol.com/structure-push-pull-workout-maximum...

   A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains. ... The push-pull workout program is a tried-and-true method loved by ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.