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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
35 grams of carbohydrates. 40 grams of protein. ½ box of protein pasta (ziti, penne or whatever you can find) 1 pound of ground beef. 1 cup of low-fat cottage cheese.
This value is known as the "crude protein" content. The use of correct conversion factors is heavily debated, specifically with the introduction of more plant-derived protein products. [20] However, on food labels the protein is calculated by the nitrogen multiplied by 6.25, because the average nitrogen content of proteins is about 16%.
Photos: Texas Roadhouse, Ken Wolter / Shutterstock. Design: Eat This, Not That!Known for their line-dancing servers, eating at Texas Roadhouse will have your tastebuds dancing too. However, eating ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food; 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.