Search results
Results from the WOW.Com Content Network
Best: USDA Choice Sirloin – 6 oz. Texas Roadhouse. Nutrition (Per serving): Calories: 250 ... This classic cut provides more than the entire Daily Value of protein while keeping calories ...
Best: 6 oz Top Sirloin. Ruby Tuesday. Nutrition (Per order): Calories: 550 Fat: 10 g (Saturated fat: 7 g) ... Moreover, it provides 40 grams of high-quality protein and 6 grams of fiber. The 6 ...
However, sirloin's protein content is just as high as fattier cuts, with this meal packing close to 19 grams of protein. Add a side of asparagus (45 calories) or a side salad (110 calories) with ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
If a protein source is missing critical EAAs, then its biological value will be low as the missing EAAs form a bottleneck in protein synthesis. For example, if a hypothetical muscle protein requires phenylalanine (an essential amino acid), then this must be provided in the diet for the muscle protein to be produced. If the current protein ...
Sirloin. Photo: Chris Shott/Eat This, Not That! Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) ... That's more protein than the regular 8-ounce filet but costs $4 less ...
6 oz. Classic Sirloin with Grilled Avocado: 360 calories. Santa Fe Chicken Salad With Chicken: 560 calories. Ancho Salmon: 640 calories. RELATED: 8 Healthiest Dishes to Order at Chili's. 3. Applebee's