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  2. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    It is used to wash the anus after wiping and drying with toilet paper. Squat toilets in Turkey do not have this kind of nozzle (a small bucket of water from a hand's reach tap or a bidet shower is used instead). [citation needed] Another alternative resembles a miniature shower and is known as a "health faucet", bidet shower, or "bum gun". It ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  4. The One Thing You Should Never, Ever Do on the Toilet ... - AOL

    www.aol.com/lifestyle/one-thing-never-ever...

    Everybody poops. We were all born with the innate reflex to empty our bowels and have been doing it since birth, so you would think we’d all be experts at it by now. But did you know that there ...

  5. Game-Changing Cleaning Habits You Can Start Today for a ... - AOL

    www.aol.com/game-changing-cleaning-habits-start...

    Clean Shower After Every Use. After each shower, quickly wipe down the tile or glass to keep surfaces free of water spots, mineral deposits, and soap scum, all but eliminating the need for deep ...

  6. Hand washing - Wikipedia

    en.wikipedia.org/wiki/Hand_washing

    Poster used in Africa for raising awareness about hand washing after using the toilet with simple low-cost hand washing device One example for hand washing promotion in schools is the "Three Star Approach" by UNICEF that encourages schools to take simple, inexpensive steps to ensure that students wash their hands with soap, among other hygienic ...

  7. Do I need to worry about using my phone while sitting on the ...

    www.aol.com/lifestyle/worry-using-phone-while...

    There are two main reasons why you should avoid using your phone in the bathroom. Here's what to know.

  8. Runner's diarrhea - Wikipedia

    en.wikipedia.org/wiki/Runner's_diarrhea

    Runner's diarrhea will normally clear up by itself from several hours to two days after running. As with all forms of diarrhea, replacement of fluids and electrolytes is advisable. Methods to prevent runner's diarrhea will vary between individuals, although it is advisable to consider examining the pre-running diet to determine potential ...

  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...

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