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1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. ... 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas.
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 5. ... (53 calories) 1 cup sliced strawberries. Daily Totals: 1,782 calories, 82g fat, 107g protein, ...
½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters.
4 cup fresh strawberries, ... 3 1 / 2 cup cold milk; Directions. MIX wafer crumbs, sugar and butter; press onto bottom of 13x9-inch pan. ... Save 50 calories and 3g ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add ½ cup halved strawberries to breakfast, ½ avocado to lunch and another ½ cup edamame to P.M. snack/ Daily Totals: 1,823 calories, 82g fat, 26g saturated fat, 87g ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... Strawberries. Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can ...