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  2. Blackberry - Wikipedia

    en.wikipedia.org/wiki/Blackberry

    The blackberry is an edible fruit produced by many species ... (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or ...

  3. 4 Health Benefits of Blackberries - AOL

    www.aol.com/lifestyle/4-health-benefits...

    Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 cup blackberries. Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium.

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    P.M. Snack (62 calories) 1 cup blackberries. Dinner (336 calories) 1 serving Marry Me Chicken & Spaghetti Squash Casserole. Evening Snack (32 calories) ½ cup raspberries.

  6. Empetrum nigrum - Wikipedia

    en.wikipedia.org/wiki/Empetrum_nigrum

    Empetrum nigrum, crowberry, [3] black crowberry, mossberry, or, in western Alaska, Labrador, etc., blackberry, is a flowering plant species in the heather family Ericaceae with a near circumboreal distribution in the Northern Hemisphere.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 30 Different Types of Berries (and Why You Should Be ... - AOL

    www.aol.com/lifestyle/30-different-types-berries...

    Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

  9. Berry (botany) - Wikipedia

    en.wikipedia.org/wiki/Berry_(botany)

    A plant that bears berries is said to be bacciferous or baccate [a] (from Latin bacca). In everyday English, a "berry" is any small edible fruit. Berries are usually juicy, round, brightly coloured, sweet or sour, and do not have a stone or pit, although many small seeds may be present. [1]