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25 grams carbohydrates. ... Are there drawbacks to eating apples? Apples contain natural sugars, mainly fructose, sucrose and glucose. One medium apple has 6 grams of fructose, 2 grams of sucrose ...
Carbohydrates: 25 grams. Protein: 0.5 grams. Vitamin C: ... "Apples contain two types of fiber, ... "Some people do not tolerate fructose. It can ferment in their gut.
Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides.
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Although apples are a source of carbohydrates, their fiber and nutrient content keep them low on the glycemic index (GI) scale, which measures how carbohydrate-based foods affect blood sugar levels.
For example, in golden raisins, dried peaches, apples, and apricots, sulfur dioxide is used to keep them from losing their light color by blocking browning reactions that darken fruit and alter their flavor. Over the years, sulfur dioxide and sulfites have been used by many populations for a variety of purposes. Sulfur dioxide was first ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.