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2. 6 Best Swimming Workouts for Weight Loss - AOL

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   High-intensity interval training (HIIT) in the pool combines short bursts of maximum effort with rest or lower-intensity exercise periods. This type of workout is highly effective for burning ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   Swimming. Group exercise classes. ... Find beginner workout plans online, ... Think beyond your workout schedule. Think about getting regular movement ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The times vary, based on a participant's current fitness level. [3] Traditional HIIT initially had been designed to be no longer than 20 seconds on with no more than 10 seconds off; however, intervals of exercise effort tend to range from 20 to 45 seconds but no longer than 75 seconds, at which point the aerobic system would then kick in. [ 4 ]

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.