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2. 6 Best Swimming Workouts for Weight Loss - AOL

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   A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss. ... Beginner Option: Start with a shorter distance to build up your endurance. Swim ...

3. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/news/benefits-swimming-totally-worth...

   Here are the best swim workouts from top coaches for all levels. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Sidestroke - Wikipedia

   en.wikipedia.org/wiki/Sidestroke

   In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.

5. Breaststroke - Wikipedia

   en.wikipedia.org/wiki/Breaststroke

   Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

6. Streamline (swimming) - Wikipedia

   en.wikipedia.org/wiki/Streamline_(swimming)

   Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...

7. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

8. Marathon swimming - Wikipedia

   en.wikipedia.org/wiki/Marathon_swimming

   Marathon swimming is a class of open water swimming defined by long distances, with 10 kilometers (6.21 miles) being the unofficially held minimum distance. Routes are typically geographically based or buoy based.

9. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   2. Get Expert Advice. Sure, you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to-face sessions.