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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

3. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Below, you'll find 10 of the best darn strength exercises for the midriff bulge to help you get amazing fat-burning results. These are total-body moves that help you blast away your midsection ...

4. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   The exercises below are of lower intensity, so you can do them daily to increase your daily movement without excessive fatigue. Start small with just a few reps or minutes each day, and always ...

5. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

7. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...