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2. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   "Restless legs feel similar to the urge to yawn, situated in the legs or arms." These symptoms of RLS can make sleeping difficult for many patients and a 2005 National Sleep Foundation poll [25] shows the presence of significant daytime difficulties resulting from this condition. These problems range from being late for work to missing work or ...

3. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   The disorder often leads to bodily injury from unwanted movements. Because of these incessant muscle contractions, patients' sleep patterns are often disrupted. It differs from restless legs syndrome in that RMD involves involuntary muscle contractions before and during sleep while restless legs syndrome is the urge to move before sleep. RMD ...

4. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling". [13]

5. Pay Attention to Your Sleep Position, Especially If You Have ...

   www.aol.com/pay-attention-sleep-position...

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6. Muscle tone - Wikipedia

   en.wikipedia.org/wiki/Muscle_tone

   In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state. [1] [2] It helps to maintain posture and declines during REM sleep. [3]

7. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility ...