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Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Vitamin B 17: pseudoscientific name for the poisonous compound amygdalin, also known as the equally pseudoscientific name "nitrilosides" despite the fact that it is a single compound. Amygdalin can be found in various plants, but is most commonly extracted from apricot pits and other similar fruit kernels.
Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut. Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...
Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K ...
Many of the vitamins and minerals on the market are generally safe, if not always effective, and the agency does have the authority to request a recall if a product causes adverse side effects ...
In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3] One US national survey (National Health and Nutrition Examination Survey 2003-2006) found that persons with high sugar intake consumed fewer micronutrients, especially vitamins A, C, and E, and magnesium.