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A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
What are the side effects of ashwagandha? Though ashwagandha is generally safe for most adults, according the NIH, it can cause side effects including: Diarrhea
Experts discuss ashwagandha uses, benefits, and side effects. ... for adults, ashwagandha dosing ranges from about 300 milligrams to 1,000 milligrams per day, says Mulvihill. ... Best time to take ...
"Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
In addition, due to their blockade of certain serotonin receptors, serotonergic neurotransmission is not facilitated in unwanted areas, which prevents the incidence of many side effects often associated with selective serotonin reuptake inhibitor (SSRI) antidepressants; [1] [3] hence, in part, the "specific serotonergic" label of NaSSAs. [2]
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