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  2. Time in Nigeria - Wikipedia

    en.wikipedia.org/wiki/Time_in_Nigeria

    In the IANA time zone database, Nigeria is given one zone in the file zone.tab—Africa/Lagos. Lagos is Nigeria's capital city. "NG" refers to the country's ISO 3166-1 alpha-2 country code. Data for Nigeria directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself: [8]

  3. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes

  4. UTC+02:00 - Wikipedia

    en.wikipedia.org/wiki/UTC+02:00

    Romania (standard time) The westernmost part, including Timişoara; Russia Kaliningrad Oblast; Lithuania (standard time) The westernmost part, including Klaipėda; Latvia (standard time) The westernmost part, including Liepāja; Estonia (standard time) The westernmost parts of the Saare and Hiiu counties. Finland (standard time)

  5. Time in Africa - Wikipedia

    en.wikipedia.org/wiki/Time_in_Africa

    Before the wide adoption of standard time zones, local mean time was widely used in railway time for train timetables and telegraphic time for telegraphy. [7] Local mean time is a solar time that corrects the variations of local apparent time by forming a uniform time scale at a specific longitude ; [ 8 ] for instance, Liberia observed UTC−0: ...

  6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    To ramp up fiber in your life, Gans suggests swapping the current grains in your diet for whole grains. “Instead of white bread, try 100 percent whole-grain bread,” she says.

  7. Australia to charge tech companies for news content if they ...

    www.aol.com/news/australia-charge-tech-companies...

    In 2023, Meta blocked users in Canada from reposting news content after its government took similar action. Australia news organisations, including Rupert Murdoch's News Corp, are expected to ...

  8. Template:Current hour in time zone - Wikipedia

    en.wikipedia.org/wiki/Template:Current_hour_in...

    If no time zone is given or if the given time zone is not supported, then the output will default to the current hour of UTC+0 time; In this case, instead of giving a time zone, an offset (e.g. −3, 1, 5, etc.) can also be given to get the current hour of UTC+ offset time (which will not be adjusted according to DST);

  9. 9 Mistakes You Should Never Make With A Slow Cooker - AOL

    www.aol.com/9-mistakes-never-slow-cooker...

    Maybe we all watched a little too much This Is Us and are still mourning the loss of Jack Pearson, or maybe a kitchen mishap as a child has left us wary of slow cookers. Whatever the case may be ...