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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...

3. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

   www.aol.com/oatmeal-isnt-only-food-packed...

   Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams. When it comes to fiber-rich fruits, raspberries are a jackpot. ... Fiber per serving: 6g fiber per 1/2 cup cooked

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. ... Oats. One cup of cooked oats (think: oatmeal) ...

5. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per cup: 220 calories, 6 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (6 g fiber, 6 g sugar), 7 g protein. Jasmin Ilkay, MBA, MPH, RDN recommends Mylk Labs' gluten-free, vegan instant oats ...

6. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 cup): 240 cal, 5 g fat (1 g saturated fat), 310 mg sodium, 42 g carbs (7 g fiber, 9 g sugar), 7 g protein. This oatmeal cup from Bob's Red Mill was the most satisfying of the bunch ...

7. 10 Best High-Fiber Cereals for Weight Loss, According to ...

   www.aol.com/10-best-high-fiber-cereals-150024044...

   1. Oatmeal. Shutterstock. Nothing beats some good old-fashioned oats for a hearty breakfast. ... In addition to the nostalgia and taste, you'll get seven grams of fiber in a 1/2 cup serving of cereal.