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2. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have ... including 2% dietary fiber, ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% ...

3. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

   www.aol.com/oatmeal-isnt-only-food-packed...

   Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams. ... "Three tablespoons of almonds provide the same amount of fiber that’s in a bowl of oatmeal, and I don’t know ...

4. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

6. 11 Healthy Oatmeal Toppings That Help You Lose Weight - AOL

   www.aol.com/news/11-healthy-oatmeal-toppings...

   Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose ...

7. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, ... Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked.

8. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per ½ cup (cooked): 8.15 grams (29% DV) Yep, they're different than green peas even when they look the same! With over 16 grams of fiber in one cup, a serving of split peas will get you to ...

9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...