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2. Everything You Need to Know About Caffeine—Including ... - AOL

   www.aol.com/everything-know-caffeine-including...

   According to the Mayo Clinic, men should drink about 15.5 cups, or 3.7 liters of fluids per day, and women should consume 11.5 cups, or 2.7 liters. Haar thus recommends replacing each caffeinated ...

3. How Much Caffeine Is Too Much? - AOL

   www.aol.com/drinking-too-much-caffeine-204000420...

   Caffeine does not give you energy, just delays fatigue for a little while longer.” In other words, that 2 p.m. cup of coffee is just delaying the inevitable. At first, caffeine might appear to ...

4. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The study found any caffeine intake in general reduced risks of CM, although did not find strong evidence that tea reduced the risk of stroke and Type 2 Diabetes. By contrast, a 2011 review had found that drinking one to three cups of coffee per day may pose a slightly increased risk of developing hypertension. [22]

5. Drinking certain types of coffee can bring some health ... - AOL

   www.aol.com/drinking-certain-types-coffee-bring...

   Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.

6. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

7. Caffeinism - Wikipedia

   en.wikipedia.org/wiki/Caffeinism

   The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.

8. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/lifestyle/drink-caffeine-workout...

   When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much, and how ...

9. Drinking this much coffee a day is linked to a lower risk of ...

   www.aol.com/news/drinking-much-coffee-day-linked...

   Coffee drinkers, in particular, had the lowest risk — a nearly 50% reduction — while people who got the 200 to 300 milligrams of caffeine from tea or a mix of both beverages were about 40% ...