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  2. These parents are teaching their kids mindfulness. Here's how ...

    www.aol.com/lifestyle/parents-teaching-kids...

    "Grade-school children can likely focus for about 10 minutes every day [while] teens and adults can work on mindfulness of up to 45 minutes or longer each day," he says. Santos cautions that ...

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [160] in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...

  4. Mentalization-based treatment - Wikipedia

    en.wikipedia.org/wiki/Mentalization-based_treatment

    Therapy examines mainly the present moment, attending to events of the past only insofar as they affect the individual in the present. Other core aspects of treatment include a stance of curiosity, partnership with the patient rather than an 'expert' type role, monitoring and regulating emotional arousal, and identifying the affect focus.

  5. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  6. 25 Mindfulness Activities for Kids That Will Keep Them from ...

    www.aol.com/25-mindfulness-activities-kids-keep...

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  7. Emotional dysregulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_dysregulation

    While cognitive behavioral therapy is the most widely prescribed treatment for such psychiatric disorders, a commonly prescribed psychotherapeutic treatment for emotional dysregulation is dialectical behavioral therapy, a psychotherapy which promotes the use of mindfulness, a concept called dialectics, and emphasis on the importance of ...

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