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The Silva Method is a self-help and meditation program developed by José Silva. It claims to increase an individual's abilities through relaxation , development of higher brain functions, and psychic abilities such as clairvoyance .
Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.
The Silva Method BLS (Basic Lecture Series) focuses on your control of your own mind, controlled relaxation, improving memory, sleep control, awake control etc. The basis of the Silva Method is controlling your center of your brain frequency distribution to the Alpha region (from 9 to 14 Hz) and controlling what you focus on mentally.
In Hadsell's era, there was an activity known as "contesting", in which people would dedicate their time and efforts towards winning sweepstakes, where winners are chosen at random among those who have entered and the usual strategy was to submit as many entries as possible, and consumer skill contests, in which prizes were won by submitting some kind of writing extolling a particular product ...
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
"Silent illumination" or "silent reflection" was the hallmark of the Chinese Caodong school of Chan. [web 2] The first Chan teacher to articulate silent illumination was the Caodong master Hongzhi Zhengjue (1091—1157), who wrote an inscription entitled "silent illumination meditation" (Mokushō zen 默照禅 or Mòzhào chán 默照禪). [9]
2 reasons set forth below, the government recommends that the Court accept JPI=s guilty plea and impose sentence on JPI in accordance with the parties= agreement.
In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...
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