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2. Is it safe to work out every day? Yes, but avoid this 1 thing

   www.aol.com/news/ok-every-day-193630928.html

   How to work out every day — the right way For beginners, I recommend following a simple schedule: 30 minutes of exercise, five days a week. It doesn’t matter what that workout is.

3. Exercise addiction - Wikipedia

   en.wikipedia.org/wiki/Exercise_addiction

   Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

6. 8 Side Effects of Exercising Just 30 Minutes a Day - AOL

   www.aol.com/8-side-effects-exercising-just...

   In fact, according to the Sleep Foundation, moderately exercising for 30 minutes a day can lower anxiety and give you some restful shuteye. "Regular physical activity can improve the quality of ...

7. If You Think High-Impact Exercise Is Bad For Your Body And ...

   www.aol.com/think-high-impact-exercise-bad...

   You’re new to exercise altogether or coming back from an extended break. (Your bones can stiffen after being sedentary, setting you up for fractures should you immediately start with high-impact ...