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2. Universal Gym Equipment - Wikipedia

   en.wikipedia.org/wiki/Universal_Gym_Equipment

   Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

4. Arthur Jones (inventor) - Wikipedia

   en.wikipedia.org/wiki/Arthur_Jones_(inventor)

   Leg exercise machines 5,342,270 Exercise machine for upper torso 5,366,429 Apparatus for exercising muscles of the upper legs and lower torso 5,409,438 Lateral raise exercise machine 5,421,796 Triceps exercise machine 5,484,365 Leg press exercise machine 5,499,962 Leg exercise machines having retractable leg support and methods 5,575,743

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

6. What Happens To Your Body When You Start Lifting Weights After 50

   www.aol.com/happens-body-start-lifting-weights...

   Lifting weights can also support bone health and increase bone density. A 2018 study published in Endocrinology and Metabolism found that strength training is essential for maintaining ...

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.