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  2. Quadruple jump - Wikipedia

    en.wikipedia.org/wiki/Quadruple_jump

    Yuzuru Hanyu landed the first quadruple-triple sequence (a quadruple toe loop-triple Axel) at the 2018 Grand Prix of Helsinki. [29] Kazakhstan's Mikhail Shaidorov successfully landed the first triple axel-quad toe loop at the 2024 Grand Prix de France, becoming the first skater to land a combination in which a quad is the second jump in ...

  3. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    All body positions can be done at the prep (chin) or extension (above head) level. Scorpion: The flyer grabs their foot and bends that leg upward behind the body until the toes are close to the back of the head, in a position resembling a scorpion's tail. The foot is secured in place by the opposite hand.

  4. Quadruple jump controversy - Wikipedia

    en.wikipedia.org/wiki/Quadruple_jump_controversy

    The value of the quad was raised to over ten points – 10.3 – at the ISU conference. The values of some triple jumps were reduced and a step sequence was removed from the short program; and the second step sequence in the men's free skate would not be given a level but would have a base value of two and be judged on Grade of Execution.

  5. Malinin and Glenn win as US figure skaters take 3 gold medals ...

    www.aol.com/amber-glenn-becomes-first-us...

    Ilia Malinin landed six quadruple jumps and Amber Glenn ended a 14-year wait for gold for the United States on an historic day for American figure skaters at the Grand Prix Final on Saturday.

  6. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively. The tendons of ...

  7. Coachella Valley Invitational will include 14 MLS and 6 NWSL ...

    www.aol.com/coachella-valley-invitational-14-mls...

    The Coachella Valley Invitational will include nearly half of the teams in Major League Soccer and the National Women's Soccer League as the preseason event continues to get bigger and bigger.

  8. 13 Things You Should Never, Ever Carry in Your Wallet - AOL

    www.aol.com/finance/13-things-never-ever-carry...

    5. Excess Cash. Walking around with a fat wallet of cash feels good, but if you lose your wallet, the odds of keeping your green aren’t good. Besides, if you’re out and about and a potential ...

  9. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The vastus lateralis has been shown to engage more during the movement when toes are pointed inward. The rectus femoris engages more when the toes are pointed outward. [8] Research has shown, that performing the leg extension with the hip flexion at a 40-degree angle rather than the typical 80-degree angle can promote more rectus femoris ...

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