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  2. The simple food swap that can lower your risk of dying from ...

    www.aol.com/lifestyle/swapping-butter-plant...

    It doesn’t require a big change: The study found that swapping 10 grams (less than a tablespoon) of butter a day with an equivalent amount of plant-based oils was linked with a 17% lower risk of ...

  3. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  4. I've been a chef for over 10 years. Here are 10 tips ... - AOL

    www.aol.com/news/ive-chef-over-10-years...

    A splash, or about a tablespoon, of heavy cream can make a huge difference and contains about 51 calories and 5 grams of fat. By comparison, a tablespoon of butter is roughly 100 calories and 11 ...

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)

  6. Bisquick - Wikipedia

    en.wikipedia.org/wiki/Bisquick

    1 cup (~240 mL) of Bisquick can be substituted by a mixture of 1 cup (~240 mL) of flour, 1 + 1 ⁄ 2 teaspoons of baking powder, 1 ⁄ 2 teaspoon of salt, and 2 + 1 ⁄ 2 tablespoons of oil or melted butter (or by cutting in 2 + 1 ⁄ 2 tbsp Crisco or lard).

  7. Savory olive oil and buttery pistachios bring sophisticated ...

    www.aol.com/news/savory-olive-oil-buttery...

    Lemon and Pistachio Bars Start to finish: 1¾ hours (30 minutes active), plus cooling Makes 24 bars Ingredients: For the crust: 113 grams (8 tablespoons) cold salted butter, cut into ½-inch cubes ...

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Try topping a cup with a pinch of cayenne pepper and sea salt for a tasty snack. ... What can’t peanut butter do? It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are ...

  9. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...